Everyone procrastinates now and then but habitual procrastination may cause you lots of stress. This interactive workshop provides a structured process for examining your individual procrastination pattern, why you do it, and how to stop procrastinating in areas that concern you. The objectives of this workshop are for participants to learn the following: • Analyze their unique pattern of procrastination; • Decide what they want to change; • Develop a plan of action to get things done now!