Join Melissa Powell, RYT 200, for a yoga series that combines mindful walking with yoga. We'll start and end at the Amphitheater. The class will begin with seated poses on the Amphitheater seating levels, then we’ll take a slow, mindful walk through the Garden, pausing to do standing poses, and we’ll return to the Amphitheater to rest seated or lying down.
This class is appropriate for anyone who can comfortably walk on the Garden's paths, including some uneven terrain, like steps.
Classes are held on Mondays, 3/25-4/22. The Off the Mat series will be held weather-permitting. In the event of very cold or rainy weather, we will skip that week and use Monday, April 25 and, if needed, Monday, May 6 as make-up days. You will receive an email from Melissa at least 2 hours prior to class time if any given class will be rescheduled to one of those days.
*If you cannot attend the class/series for any reason, you must request a refund at least 5 days prior to the start of the event. Otherwise, you may gift your registration to a friend.
Monday, April 22 at 9:30am to 10:45am
Garden Amphitheater S.C. Botanical Garden