Join Melissa Powell, RYT 200, for a yoga series that combines mindful walking with yoga. We'll start and end at the Amphitheater. The class will begin with seated poses on the Amphitheater seating levels, then we’ll take a mindful walk through the Garden, pausing to do standing poses, and we’ll return to the Amphitheater to rest seated or lying down.
This class is appropriate for anyone who can comfortably walk on the Garden's paths, including some uneven terrain, like steps and gravel pathways.
Classes are held on Tuesdays, July 9 - 30. The Off the Mat series will be held weather-permitting. In the event of rainy weather, we will skip that week and use Tuesday, August 6 as a make-up day. You will receive an email from Melissa at least 2 hours prior to class time if any given class will be rescheduled.
*If you sign up online and cannot attend for any reason, you must request a refund at least 5 days prior to the start of the series. Otherwise, you may gift your registration to a friend.*
Tuesday, July 30 at 9:30am to 10:45am
SC Botanical Garden; Amphitheater