This workshop is for anyone looking to learn and grow through the criticism they receive from others. 

At the end of this workshop, you will be able to:

• Describe why criticism sometimes hurts. 
  • Identify emotions that get triggered when one is criticized 
  • Describe how feedback can feel like an attack on your identity 
• Identify ways to respond effectively to criticism 
  • Describe methods used to protect your ego 
  • Identify ways to acknowledge that you heard the feedback 
  • Describe the types of probing questions you can ask to reap benefits from the criticism