This class consists of a series of movements synchronized with deep breathing. Students will focus on building strength, flexibility, balance, and focus, and will leave the class feeling energized and refreshed. The aim is to fit all fitness levels, so anyone is welcome!
Monday, July 28, 2014 at 5:00pm to 6:00pm
Fike Recreation Center, Upper Fitness Studio
110 Heisman St., Clemson, SC 29634, USA