Ever wonder how much sleep you really need? When is the best time to sleep? Can you really learn more with your eyes closed? Is napping an alternative to sleeping at night? So what do dreams really do? The answer to these and many more questions await you in this fast-paced and humorous look at sleep, fatigue, napping and more. Don't miss this opportunity to learn one of the essential skills needed to excel in school and life as presented by one of the leaders in the field of human factors.
I thought it was boring and it repeated everything I had already learned in my PSYC201 class. So I'm glad I did it for the easy 4 research points but it didn't provide me with any useful information I didn't already learn in class.