This class is designed for everyone. Pilates increases balance, flexibility, and posture. Participants isolate their core muscles while sculpting the rest of the body. This class introduces the seven core principles of the discipline.
Tuesday, April 22, 2014 at 7:30am to 8:15am
Fike Recreation Center, Upper Fitness Studio
110 Heisman St., Clemson, SC 29634, USA