This class is designed for everyone. Pilates increases balance, flexibility, and posture. Participants isolate their core muscles while sculpting the rest of the body. This class introduces the seven core principles of the discipline.
Wednesday, December 4, 2013 at 12:00pm to 1:00pm
Fike Recreation Center, Upper Fitness Studio
110 Heisman St., Clemson, SC 29634, USA