Pedal those calories off in this effective cardio workout through hill climbing drills, race pace exercises, fat burning movements, and pace pedaling while...
Join us for 60 minutes of weight training with barbells and adjustable weights to build strength, tone up, and increase your metabolism by burning fat! Every...
This class is designed for everyone. Pilates increases balance, flexibility, and posture. Participants isolate their core muscles while sculpting the rest of...
Williamsburg County 4-H and the HomeTown Chamber are partnering to introduce Junior Leadership of Williamsburg. The objective of this program is to enhance...
Pedal those calories off in this effective cardio workout through hill climbing drills, race pace exercises, fat burning movements, and pace pedaling while...
As the University welcomes Dr. James P. "Jim" Clements as the 15th president to lead the school into the future, take a look back at the life and times of...
“The World’s Her Oyster: 70 Years of Making Art” exhibit by Jeanet Dreskin is currently on display at the Lee and Acorn Gallery at Clemson University until...
Coaching for Success: How Successful People Get Even Better
by Marshall Goldsmith
This video event features best-selling author and America’s preeminent...
Full-body Interval Training. This class uses a variety of equipment including weighted vests, plyometric boxes, jump ropes, heavy dumbbells, and pull up bars...
The Florence Darlington Stormwater Consortium meets every other month to plan and carry out stormwater education and involvement activities in the Pee Dee...
This class will cover uploading a documents to Google Docs/Drive, creating a Google Document from a template, organizing Google Documents into Collections,...
A self-paced deep water fitness class that focuses on both cardio and toning elements utilizing various pieces of equipment. This class is great for core...
This class will help kick all your fitness goals into high gear! The first 30 minutes will be spent using the kettlebell through two rounds of heart-pumping...
This class consists of a series of movements synchronized with deep breathing. Students will focus on building strength, flexibility, balance, and focus, and...
Join us for 60 minutes of weight training with barbells and adjustable weights to build strength, tone up, and increase your metabolism by burning fat! Every...
Pedal those calories off in this effective cardio workout through hill climbing drills, race pace exercises, fat burning movements, and pace pedaling while...
The class begins with a relaxation, a gentle warm-up, and deep breathing exercises followed by practice in holding traditional postures. Focus on breath and...