Join us for 60 minutes of weight training with barbells and adjustable weights to build strength, tone up, and increase your metabolism by burning fat! Every...
This class consists of a series of movements synchronized with deep breathing. Students will focus on building strength, flexibility, balance, and focus, and...
Williamsburg County 4-H and the HomeTown Chamber are partnering to introduce Junior Leadership of Williamsburg. The objective of this program is to enhance...
This class will combine ballet style movements for a full body workout. No prior dance experience necessary! Plus, get ready for a killer core workout...
A low impact class which highlights total body conditioning. It uses simple equipment to improve muscle strength, flexibility, and endurance. This class is...
As the University welcomes Dr. James P. "Jim" Clements as the 15th president to lead the school into the future, take a look back at the life and times of...
This aquatic fitness class will incorporate water resistance training and cardio segments with a little dance flair. It will be taught to music and will...
“The World’s Her Oyster: 70 Years of Making Art” exhibit by Jeanet Dreskin is currently on display at the Lee and Acorn Gallery at Clemson University until...
Open House for those interested in joining the very successful Weight Watchers at Work Group currently meeting on campus on Wednesdays from noon - 1 p.m.
Come join us for a cardio class using the BOSU - BOth Sides Utilized! This equipment is used throughout this class to strengthen the core and all major...
Approximately two to three 15 minute rounds of intense exercise that involves exercises for the upper and lower body, abdominals, as well as cardio work....
This 30 minute class focuses on core strength which includes both the abdominal and lower back regions. Washboard abs incorporates stability balls, medicine...
Pedal those calories off in this effective cardio workout through hill climbing drills, race pace exercises, fat burning movements, and pace pedaling while...
Are you a graduate student interested in Natural Resources, Ecology, and/or the Environment?
The Natural Resource Graduate Student Association (NRGSA) was...
Are you up to the challenge? Come experience the group fitness format of one of the most popular and intense workouts of today. This class is taught by a...