Beaufort County Senior Leadership Program invites you to take part in a unique learning program. You will meet and learn from community experts as you...
Beginning Monday, October 14th at 12:00 a.m., the sidewalk leading to Visitors’ Center and approximately 15 employee parking spaces along Daniel Drive will...
Being without good data is like trying to coach a basketball team for the 2nd half and not knowing what the score is! Do we continue what we have been doing?...
On this exciting and unique trip, students will visit historic landmarks and museums that commemorate the Civil Rights Movement in the cities of Birmingham,...
A collection of prints created by printmaking students in response to readings from the chapter “Place” from J. Robertson and C. McDaniel’s book titled...
Spice up your daily routine with this intense early morning workout, where high energy cardio bursts are complimented by core and balance training. Be ready...
Join us for 60 minutes of weight training with barbells and adjustable weights to build strength, tone up, and increase your metabolism by burning fat! Every...
This class consists of a series of movements synchronized with deep breathing. Students will focus on building strength, flexibility, balance, and focus, and...
This class will combine ballet style movements for a full body workout. No prior dance experience necessary! Plus, get ready for a killer core workout...
A low impact class which highlights total body conditioning. It uses simple equipment to improve muscle strength, flexibility, and endurance. This class is...
As the University welcomes Dr. James P. "Jim" Clements as the 15th president to lead the school into the future, take a look back at the life and times of...
This class is designed for everyone. Pilates increases balance, flexibility, and posture. Participants isolate their core muscles while sculpting the rest of...
Come join us for a cardio class using the BOSU - BOth Sides Utilized! This equipment is used throughout this class to strengthen the core and all major...
Your speed, endurance, and overall fitness will be challenged and improved in the water and on land in this 30 minute water, 30 minute out of water workout! ...
Approximately two to three 15 minute rounds of intense exercise that involves exercises for the upper and lower body, abdominals, as well as cardio work....
This 30 minute class focuses on core strength which includes both the abdominal and lower back regions. Washboard abs incorporates stability balls, medicine...
Pedal those calories off in this effective cardio workout through hill climbing drills, race pace exercises, fat burning movements, and pace pedaling while...
BODYPUMP™: Join us for 60 minutes of weight training with barbells and adjustable weights to build strength, tone up, and increase your metabolism by burning...
Pedal those calories off in this effective cardio workout through hill climbing drills, race pace exercises, fat burning movements, and pace pedaling while...
Pedal those calories off in this effective cardio workout through hill climbing drills, race pace exercises, fat burning movements, and pace pedaling while...